My family had the idea of "walking" from Winter Quarters to the Salt Lake Valley as a New Year's resolution to get in shape. Since there is 1,032 miles between the two points, the goal is to "walk" 1,032 miles by the end of the year.
Here is what makes a mile -
* Walk/Run/Bike/Swim 1 Mile
* Losing one inch on your body
* Every 30 Minutes of Scripture Reading (Can be combined into two days)
* Every 30 Minutes of "Active" Cleaning
* Every 15 minutes of activity
* Eating a combination of 5 servings of fruits and vegetables in one day
* Each pound lost equals 10 miles
* Each day without treats
* Each day without eating out
* Each day without carbonation and/or caffeine
* Each day not eating after 7 pm
* Diabetic trekkers: Getting your A1C under 8 equals 200 miles (I have 2 diabetic sisters)
I'm super excited about losing the rest of my baby weight and beating everyone to the valley. hehehe ... So the race is on. Feel free to join the fun with this trek countdown. (Save it to your desktop before printing to make sure you get the whole thing.)
I wouldn't be counting on that win quite yet Kathy and I might just put up a fight!
ReplyDeleteThat is such a good idea! I just showed my Mom and she said we should all do it. Um, all of us Mom? I think she forgot that for half the year I will be adding pounds and inches to my body at an alarming rate.
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